The Neil Foster Rider Mindset Podcast

Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians

Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians
Get ready for Inside the Rider’s Mind, a powerful new 10-part series from The Neil Foster Rider Mindset Podcast, launching this Wednesday!
If you're a competitive equestrian looking to ride with more confidence, consistency, and focus under pressure, this is the mindset series you've been waiting for.
In this short teaser episode, Neil shares what to expect from the upcoming series, including:
 How to manage show nerves and performance anxiety
 Tools to bounce back from mistakes in the ring
The mental strategies top 1% of riders use
Why your self-talk could be your secret weapon
Each solo episode is packed with real-world mindset tools you can apply immediately, at home, in the warm-up arena, or under pressure at your next competition.
🎧 Subscribe now so you don’t miss Episode 1: “Why Mindset Is the Missing Link in Your Riding Success.”
Join the conversation in The Neil Foster Rider Mindset Podcast Facebook Group📩 Sign up to Neil’s email list for exclusive resources and bonus content

The Mental Muscle Behind the Mountains - What Harry Meade Teaches Us About Mindset

🎧 Bonus: The Mental Muscle Behind the Mountains -What Harry Meade Teaches Us About Mindset
Why do some riders thrive under pressure, while others crumble, even after doing the physical prep?
In this episode, equestrian mindset coach Neil Foster unpacks the deeper lesson behind Harry Meade’s legendary hill-based training program. While the world praises Meade’s innovative fitness strategy, Neil reveals the real takeaway: the high-performance mindset it takes to build, and stick to a system like that.
You’ll learn:
Why resilience is a skill trained through repetition, not motivation
How riders can mirror the hill-based conditioning process mentally
The power of steady, deliberate preparation over quick fixes
Three mindset coaching tools to apply today
Why mental clarity matters as much as muscle in high-stakes moments
Whether you're competing, schooling, or rebuilding your riding confidence, this episode will help you start conditioning your inner rider for long-term success.
Free Resource:Download Neil’s Ride with Confidence Hypnosis Track, your pre-ride ritual for calming nerves and building subconscious trust. Free Ride with Confidence Hypnosis Recording
Mindset Challenge This Week:Pick one “mental hill” and commit to climbing it daily for 7 days.Start building your invisible muscles.
Rider Reflection:“Where in my riding am I chasing fast results instead of trusting deep preparation?”
🎧 Subscribe, rate, and share this episode with your barn bestie.And join the conversation inside the Neil Foster Rider Mindset Facebook Community for coaching prompts, Q&As, and support from like-minded riders.
#EquestrianMindset #HarryMeade #EventingConfidence #RiderResilience #TrainYourMindset #RideWithConfidence #TheNeilFosterRiderMindsetPodcast

Are We in Too Much of a Rush to Get Results?

The Neil Foster Rider Mindset Podcast
Episode Title: Are We in Too Much of a Rush to Get Results?Host: Neil Foster, Equestrian Mindset CoachDuration: ~10 minutes
Episode Summary:
In this episode, Neil Foster dives into a question that many riders are quietly asking, but not always saying out loud:
Are we in too much of a rush to get results in our riding?
With growing pressure from social media, competition calendars, and personal expectations, it's easy to feel like you're falling behind unless you're constantly moving up. But what happens when that pressure spills over into how we treat our horses… and ourselves?
Join Neil as he unpacks:
The culture of speed in modern equestrian sport
The difference between pressure and poor awareness
Why rushing the process leads to disconnection and burnout
How to redefine success through trust, feel, and emotional intelligence
What the future of our sport could look like if mindset becomes the priority
This isn't just a conversation about training, it's a call to slow down, tune in, and build something that lasts. Whether you're a competitive rider, a coach, or someone simply passionate about horses, this episode will speak to the part of you that knows… there's a better way.
Key Takeaways:
Fast results often come at the cost of trust and long-term partnership
Many riders aren’t pushing too hard out of ego, but out of fear and pressure
Emotional awareness can be your greatest training tool
Slowing down isn’t weakness, it’s wisdom
The future of equestrianism must include mindset education
Connect with Neil:
Instagram: @equestrianmindsetcoach
Website & Coaching: www.neilfostersportsmindcoach.co.uk
Mindset Tools & Downloads: Free Resources
Join the Conversation:
Did this episode resonate with you?Tag Neil on social media and share your thoughts using #TheNeilFosterRiderMindsetPodcast and #ListenToYourHorse.
Or join The Neil Foster Rider Mindset Podcast Community 
Let’s keep the conversation going, in the saddle, in the stable, and in the stories we share.
🎧 Subscribe, rate & review the show to help more riders discover the power of mindset in the equestrian world.

🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen

 
🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen
In this bonus episode, Neil dives into Piggy March’s reflections from Luhmühlen and uncovers a true masterclass in elite rider mindset.
Despite delivering a brilliant performance with her horse Halo across all three phases, Piggy finished 18th, a tough reminder that results and performance don’t always match.
What you'll learn:
How to separate self-worth from scoreboards
Reframing frustration into growth
Piggy’s powerful take on judging fairness
Why long-term progress beats short-term perfection
A must-listen for any rider wanting to think like a pro and bounce back stronger, no matter the result.
🎧 Subscribe, review, and share with your equestrian friends.
#RiderMindset #PiggyMarch #EventingLife #EquestrianMotivation #MindsetMatters
 

Three Mindset Shifts to Ride The First Fence With Focus

Ready to ride into your next round with clarity and confidence?
Don’t miss the latest episode of The Neil Foster Rider Mindset Podcast: “3 Mindset Shifts to Ride the First Fence with Focus.” In this week's episode, I dive deep into one of the most common (and frustrating) challenges riders face, freezing up before the first jump and I give you clear, practical tools to shift your mindset from panic to presence. Whether you're a seasoned competitor or just getting into the ring, this episode offers powerful, ride-ready strategies, including a bonus shift and a calming pre-ride routine you can use immediately. If you’ve ever overthought your way into a shaky start, this one’s for you.  Listen now and make the first fence your launchpad, not your downfall.
Click here to download the FREE Rider Confidence Hypnosis Recording
Click here to join the Neil Foster Rider Mindset Podcast Community

What Every Rider Gets Wrong About Confidence

Struggling with nerves in the saddle or losing confidence under pressure? This happens to many riders, and there’s a better way forward. 🎧 In Episode 13 of the Neil Foster Rider Mindset Podcast, we bust the biggest myths riders believe about confidence and show you how to start building it from the inside out. Plus, grab your FREE Ride With Confidence Hypnosis Recording - a powerful 10-minute audio designed to calm your nerves and rewire your mindset before your next ride. Tap the link below and start riding with the belief and focus you deserve. Access to the recording will be sent via email
FREE 10 minute Ride With Calm and Confidence Hypnosis Recording
 

Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine

If you’ve ever found yourself feeling anxious before a ride, struggling to connect with your horse, or just wishing you felt more calm and confident in the saddle this episode of The Neil Foster Rider Mindset Podcast is for you. In “Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine,” we dive into the neuroscience of emotional regulation, how your mindset directly impacts your horse, and why breathwork might just be your new secret weapon. With practical tools you can use both on and off the horse, myth-busting truths about your brain, and a guided visualisation to help you ride with clarity and calm, this episode is packed with support. Want to go even deeper? Join our free Neil Foster Rider Mindset Podcast Facebook Group — it’s full of helpful coaching tips, inspiring conversations, and a supportive community of riders just like you.

Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.

🎧 Struggling with self-doubt in the saddle? You're not alone—and you're not stuck.
In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster dives deep into “Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.” Whether you’ve lost confidence after a tough round, second-guess yourself before every jump, or just feel like you're not good enough, this episode is your reset button.
Discover the psychology behind why riders doubt themselves, how it impacts your horse, and real strategies you can start using today to turn that inner critic into your biggest ally. Plus, hear Emily’s inspiring rider story, bust some common myths, and unlock exclusive bonus tools inside the Facebook group.
This episode isn’t just talk—it’s transformation. Hit play and take the first step toward riding with calm, clarity, and confidence. You’ve got this. 🐎✨
🎙️ Listen now to The Neil Foster Rider Mindset Podcast – because your mindset is your most important aid.
Join The Neil Foster Rider Mindset Podcast Community on Facebook

Riding Through Doubt - Tackling Imposter Syndrome in the Saddle

Feeling like a fraud in the saddle? You’re not alone, and you don’t have to stay stuck in that mindset. In this powerful episode of The Neil Foster Rider Mindset Podcast, “Riding Through Doubt: Tackling Imposter Syndrome in the Saddle,” Neil dives deep into the silent struggle so many riders face but rarely talk about. With relatable stories, science-backed insights, and practical mindset tools, Neil helps riders recognise imposter syndrome for what it is, a mental roadblock, not a reflection of truth. Whether you're new to the sport or headed to championships, this episode will remind you that you belong in the saddle, just as you are. Tune in for a guided visualisation, rider-tested strategies, and a heartfelt message - you’re not an imposter! you’re a rider! 
Click here to join the Neil Foster Rider Mindset Podcast Facebook Group 

Badminton 2025 Cross-Country Calm - Elite Mental Strategies You Can Steal

This week’s episode of The Neil Foster Rider Mindset Podcast takes you inside the mindset behind one of the most high-stakes events in the sport  - the 2025 Badminton Horse Trials cross-country day. From pre-ride mental routines to handling score changes under pressure, host Neil Foster breaks down the habits, thoughts, and emotional control that helped riders like Oliver Townend and Ros Canter deliver world-class performances. Whether you're an amateur or elite, this episode is packed with insight on presence under pressure, mental recovery, and building the micro-habits that lead to consistency. Plus, Neil shares a powerful mindset question to reflect on — and invites you to join the conversation inside the Neil Foster Rider Mindset Podcast Facebook Group. Tune in, take notes, and sharpen your competitive edge.
Join the Group - https://www.facebook.com/groups/8970026529765474/
And watch out for this week's FREE guided visualisation