Small Wins, Big Strides – The High-Five Habit for Equestrians

Small Wins, Big Strides – The High-Five Habit for Equestrians

In this empowering episode of The Neil Foster Rider Mindset Podcast, I share with you how celebrating small wins can create big, lasting transformation in the saddle and beyond.

Drawing from neuroscience and inspired by Mel Robbins’ powerful book The High 5 Habit, you’ll learn why giving yourself credit—no matter how small the progress—can boost your confidence, fuel motivation, and build emotional resilience in your riding journey.

Whether you’re getting back in the saddle after a setback or working toward your next big goal, this episode will help you shift from self-criticism to self-celebration.

PLUS: Download your free Victory Log + High 5 Tracker—a printable tool designed to help you reflect on your daily wins and make self-support a habit.

🎁 Grab the free mindset tracker by following me on Instagram and Facebook - Neil Foster Equestrian Peak Performance Mindset Coach