The Neil Foster Rider Mindset Podcast

Journaling for Clarity – The Rider’s Mental Training Log | The Neil Foster Rider Mindset Podcast

Journaling for Clarity – The Rider’s Mental Training Log | The Neil Foster Rider Mindset Podcast
In this long-form episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores how journaling, when used correctly, becomes a powerful mental training tool for riders.
This episode reframes journaling as a Rider Mental Training Log, drawing on sports psychology, NLP, mindfulness, and hypnosis to help riders clear mental clutter, regulate nerves, and build calm, earned confidence in the saddle.
Designed for experienced and ambitious riders, this episode covers:
Why riders overthink after rides and competitions
How mental overload quietly erodes confidence
The sports psychology principles behind effective reflection
A step-by-step Rider Mental Training Log you can use after any ride
How writing supports nervous system regulation and focus
Guided hypnotic and mindfulness practices for riders
How clarity, not motivation is the real confidence advantage
Neil also shares how this mental training approach helps riders develop self-trust, consistency, and emotional resilience across a season, not just on good days.
🎧 Perfect for riders who want:
Better focus and confidence when riding
Less overthinking and emotional carryover
Practical mindset tools that fit real yard life
A deeper, calmer relationship with their riding
👉 Don’t forget to like, subscribe, and share the podcast.👉 Join The Neil Foster Rider Mindset Podcast Facebook Group for ongoing discussion and support.👉 Join Neil’s mailing list for exclusive mindset tools and resources.👉 Follow Neil on social media and subscribe to the new Neil Foster Rider Mindset Podcast YouTube channel for video episodes.
🔔 Next episode: Micro Mindfulness at the Yard – 60 Second Confidence Boosts
Confidence isn’t built by thinking harder.It’s built by thinking clearer.

Morning Routines That Build Calm & Focus For Your Riding Day

In this episode of The Neil Foster Rider Mindset Podcast, Neil explores how morning routines can transform your calm, focus, and confidence as a rider.
You’ll learn why the way you start your day has a direct impact on your nervous system, your mindset in the saddle, and your ability to handle pressure, whether you’re training at home or competing.
Drawing on neuroscience, sports psychology, NLP, hypnosis, CBT, and coaching, Neil introduces The Rider’s Mental Training Log and explains how small, consistent morning practices can help you ride with greater clarity, emotional regulation, and self-trust.
This episode includes:
Practical rider-specific morning routines
The science behind calm and focus in equestrian sport
Guidance on managing overthinking and tension
A short guided visualisation for riders
Access to a free longer guided visualisation to support your daily routine
Perfect for experienced and competitive riders who want to prepare their mind as carefully as they prepare their horse.
🎧 Listen now and start building calm, focus, and confidence into every riding day.
Don’t forget to like, subscribe, and share the podcast, join The Neil Foster Rider Mindset Podcast Facebook Group, follow Neil on social media, and join the mailing list for free rider mindset resources.
Next episode: Journaling for Clarity – how riders can use journaling to quiet the mind and ride with confidence.
 
Click here to sign up for the longer guided visualisation

The Rider's Confidence Ladder - Step by Step Growth

The Rider’s Confidence Ladder – Step by Step Growth | Equestrian Mindset Podcast
Do you struggle with riding confidence, nerves, or self-doubt even though you know you can ride? In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster breaks down confidence in a way that actually works for riders.
Confidence isn’t something you either have or don’t have, it’s something you build. In this episode, Neil introduces The Rider’s Confidence Ladder, a practical, neuroscience-backed framework to help riders rebuild confidence step by step, without forcing, pushing, or white-knuckling their way through fear.
You’ll learn:
Why riding confidence can disappear suddenly (the neuroscience of fear and the amygdala)
Why “just pushing through” often makes anxiety worse
How to rebuild confidence using small, safe, manageable steps
How NLP, hypnosis, CBT, and coaching support riding confidence
Practical tools to calm your nervous system before and during a ride
A guided visualisation to help your body feel safe and supported
Gentle coaching questions to help you identify your next rung of confidence
This episode is for riders of all levels who love their horses but feel held back by nerves, pressure, or loss of confidence. Whether you’ve experienced a fall, a spook, competition anxiety, or simply don’t feel like yourself anymore in the saddle, this episode will help you understand what’s really going on – and how to move forward with kindness and clarity.
If you enjoy this episode, please like, subscribe, and share the podcast.Join The Neil Foster Rider Mindset Podcast Facebook Group for ongoing support and discussion.Join the mailing list for exclusive mindset tools, guided hypnosis, and rider confidence resources.Visit the Neil Foster Rider Mindset Coach YouTube Channel for practical mindset exercises.
Remember: confidence isn’t found.It’s built – one rung at a time.

The Fear of Falling: Breaking Through the Hidden Barrier | The Neil Foster Rider Mindset Podcast

The Fear of Falling: Breaking Through the Hidden Barrier | The Neil Foster Rider Mindset Podcast
Fear of falling is one of the biggest confidence blockers riders face, whether you’re a happy hacker, competitive rider, or returning to the saddle after a fall. In this powerful episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach and hypnotherapist Neil Foster explores why fear of falling develops, how it affects riders mentally and physically, and most importantly, how you can overcome it.
You’ll learn the psychology of fear, how past riding experiences and trauma can impact confidence, and the neuroscience behind fear responses in the brain. Neil breaks down how trauma affects the nervous system, why your body can react before your mind, and why “just pushing through” rarely works.
This episode also explores science-backed mindset tools including:
Hypnosis for riders
Neuro-Linguistic Programming (NLP)
Mindfulness techniques for riding anxiety
Cognitive Behavioural Therapy (CBT) strategies
Neil shares practical, rider-friendly tips you can start using straight away, including breathing techniques, visualisation, confidence-building exercises, and mindset shifts to help you feel calmer, safer, and more confident in the saddle.
If you’re struggling with riding anxiety, loss of confidence, or fear after a fall, this episode will help you understand that you’re not weak, broken, or alone, and that support can make all the difference.
✨ Plus, Neil invites you to take the next step by joining the Neil Foster Rider Mindset Podcast Facebook Group, following on social media for daily mindset support, and joining the mailing list for exclusive tools and resources.
🎧 Next episode preview: The Rider’s Confidence Ladder: Step-by-Step Growth, a practical framework to help you rebuild confidence at your own pace.
Listen now and take the first step towards riding with calm, clarity, and confidence.

Show Jitters - How to Manage Pre Competition Nerves

Show Jitters: How to Manage Competition Nerves | The Neil Foster Rider Mindset Podcast
Do competition nerves hold you back when it matters most?In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores show jitters, why they happen, why they’re so common among riders, and how you can learn to manage competition nerves without forcing confidence or “just thinking positive.”
This supportive, in-depth episode helps riders at all levels understand what’s really happening in the mind and body under pressure. Neil shares practical tools and insights drawn from mindset coaching, mindfulness, Neuro Linguistic Programming (NLP), hypnosis, and nervous system regulation, all tailored specifically for equestrians.
You’ll learn:
Why show nerves are normal, and what they actually mean
How your nervous system affects performance and connection with your horse
Simple mindfulness techniques to calm competition anxiety
How NLP and visualisation can rewire negative competition experiences
How hypnosis works to build subconscious confidence for riders
Why you don’t need to eliminate nerves to ride well
This episode is perfect for riders who feel confident at home but struggle at competitions, overthink under pressure, or want to feel calmer, more focused and more in control on show days.
Next episode: Fear of Falling: Breaking Through the Hidden Barrier
Join The Neil Foster Rider Mindset Podcast Facebook Group
Follow Neil on social media for daily rider mindset support
Join the mailing list for exclusive mindset tools and updates
Like, share and subscribe to the podcast so you never miss an episode
Whether you’re a dressage rider, show jumper, eventer, or happy hacker stepping into competition, this episode reminds you that you are not alone and that confidence is something you can learn.
 

A New Year Without New Pressure

The start of a new year often comes with unrealistic expectations, pressure to “be better,” and the familiar “new year, new you” narrative. But what if this year could be different?
In this episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach Neil Foster explores how riders can move into a new year without added pressure, guilt, or overwhelm. This episode is for riders juggling horses, work, life, weather, confidence wobbles, and everything in between.
You’ll discover:
Why pressure doesn’t build confidence in the saddle
How to set intentions without unrealistic expectations
A healthier alternative to rigid goal-setting for riders
How to let go of guilt around progress, performance, and time
Practical mindset shifts to support calm, confident riding all year
This episode is a reminder that you don’t need a “new you” to move forward,  just a more supported one.
🎧 Perfect for riders who want to build confidence, resilience, and enjoyment without forcing, hustling, or burning out.
Follow Neil on social media for daily rider mindset support, join the mailing list for deeper insights, and become part of The Neil Foster Rider Mindset Podcast Facebook Group for connection and community.
Listen now and start your year with clarity, compassion, and confidence, both in and out of the saddle. 

Anchor Your Confidence: Music, Touch and Smells That Rewire Your Brain

Anchor Your Confidence | Music, Touch & Smells That Rewire Your Brain
Confidence in the saddle isn’t something you’re born with, it’s something your brain learns.
In this extended episode of The Neil Foster Rider Mindset Podcast, equestrian mindset coach and hypnotherapist Neil Foster explores how riders can anchor calm, repeatable confidence using powerful yet simple tools: music, touch, and smell.
You’ll discover:
Why confidence disappears at competitions (and why you’re not broken)
How your brain creates emotional associations, for better or worse
How music can instantly calm nerves and steady focus
Body-based touch techniques to ground confidence before and during a ride
Why smell is the strongest memory trigger for riders
How to stack confidence anchors into a reliable pre-ride routine
This episode is perfect for riders who:
Feel confident at home but struggle away from the yard
Overthink, tense up, or lose belief under pressure
Want practical mindset tools that actually work
Are ready to rebuild confidence calmly and kindly
🎧 Join The Neil Foster Rider Mindset Podcast Facebook Group for ongoing support, mindset tools, and rider conversations.👍 If this episode helps, please like, subscribe, and share the podcast.🔔 Don’t miss the next episode: Designing Your Rider Mindset Routine for 2026.
Ride with confidence. Train your mindset. 

How to Use Visualisation Before Every Ride (Not Just at Shows)

Unlock the secret tool top riders use every day - visualisation.In this powerful 120-minute episode, Neil Foster takes you step-by-step through how to use mental rehearsal before every ride, not just at competitions, to transform your confidence, consistency, and connection with your horse.
You’ll learn:🔥 The neuroscience behind why visualisation improves your riding🔥 How to rehearse calm, confident, effective rides in your mind🔥 Guided pre-ride visualisation exercises you can use daily🔥 How to mentally practise rhythm, balance, transitions and jumping🔥 Tools to reduce nerves, overcome blocks and ride with clarity🔥 Real-life rider examples and mindset tips used by top performers🔥 How visualisation rewires your brain and influences your horse’s behaviour
Whether you’re an event rider, show jumper, dressage rider, or happy hacker, this episode will give you the mental tools to ride better, think clearer, and feel more confident every time you get in the saddle.
👉 Don’t forget to like, follow, share, and subscribe to support the podcast and help more riders transform their mindset.👉 Join the Neil Foster Rider Mindset community for bonus content, live sessions, and deeper coaching.
Next week: “Anchor Your Confidence – Using Music, Touch & Smells to Rewire Your Brain.”
This is the episode every rider needs — download now and start riding with purpose, focus, and confidence.

The Power of Small Successes - Lessons from Tracy Neville for Every Rider

Discover how to build unshakeable riding confidence using the same powerful mindset strategy that transformed the England Netball team under coach Tracy Neville. In this episode of The Neil Foster Rider Mindset Podcast, Neil explores why celebrating small successes isn’t just a feel-good idea, it’s a proven performance tool that boosts confidence, motivation, and resilience in every rider.
Whether you struggle with nerves, perfectionism, self-doubt, or simply want to feel more positive in the saddle, this episode gives you practical, easy-to-use tools you can apply today. You’ll learn how to spot 1% improvements, stay mentally strong during tough rides, and build a partnership with your horse based on progress, not pressure.
Neil also shares personal stories from his own yard, helping you feel seen, supported, and connected. Join the conversation by sharing your own small wins inside the Neil Foster Rider Mindset Podcast Facebook group.
👉 Want more free mindset tips, episode updates, and exclusive insights? Join Neil’s mailing list 
Perfect for riders who want a calmer mind, a stronger partnership, and a more joyful riding journey.

Discover the mindset shift reshaping the future of modern dressage.

In this episode of The Neil Foster Rider Mindset Podcast, Neil explores the rise of a new generation of dressage riders who lead with empathy, softness, emotional intelligence, and true horse-first training.
You’ll learn:
What today’s most influential riders are doing differently
Why this approach is transforming the future of dressage
How emotional regulation and rider mindset directly impact your horse
Practical tools you can use to ride with more clarity, confidence, and connection
How everyday riders can help build a more ethical, positive equestrian culture
Whether you compete, train at home, or simply want a deeper connection with your horse, this episode will inspire you to bring curiosity, calmness, and feel into every ride.
Perfect for dressage riders, coaches, amateurs, and anyone passionate about horse-centred training.
If you believe the future of dressage should be kinder, softer, more intelligent, and more connected, this is the episode for you.Tune in now and become part of the positive change.